Thursday, 16 October 2014

‘Dealing with jealousy in a relationship’ and lots more advice from Go Ask Alice



Here’s the latest Q & As from Go Ask Alice. Topics covered below include ‘Dealing with jealousy in a relationship’, ‘Team sports shy’ and lots more…

Click on the links below to read more about subjects that interest you. And remember if you find the articles useful feel free to tell your friends or retweet this blog.



All Go Ask Alice articles are written by Columba University.
Copyright (C) 2014 Columbia University. All rights reserved.
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Remember, if you have problems or worries you feel you would like to talk about confidentially, contact Cindy Dring, Health Promotion Officer for NUI Galway at 091-492048. Alternatively e-mail her at cindy.dring@nuigalway.ie or just drop in to Aras Ni Eimhigh.

For more on how to look good, feel good and be in charge of your life as a student at NUI Galway check out Student's Services Health Promotion

Keep up to date by following this blog on twitter and Facebook

Tuesday, 14 October 2014

FREE Lunchtime Mindfulness Meditation

 FREE Lunchtime Mindfulness Meditation
Every Wednesday with Martina Coyne  (Mindfulness Facilitator)
 (However, please note there is no meditation Oct 29th)


No pre booking required
1.10pm - 1.40pm
For staff and students
Venue: Psychology Dept. room GO66

In a relaxed and supportive environment you will be introduced to mindfulness and the basic mindfulness practices of sitting meditation and body awareness exercises. These practices will enable you to focus and steady your mind. You will explore grounding your attention and awareness in the present .This is a workshop with an emphasis on reflection, relaxation and self-compassion.

Everyone welcome!

Friday, 10 October 2014

NUI Galway Wellness centre – free information and support for you



For free information on health and well-being drop into the Wellness Centre in


the back of the Hub,  Áras na MacLéinn

Open 10:00 a.m.—1:00p.m.; 2:00—4:00 p.m. daily

As well as being a relaxed space, the Wellness centre has Leaflets, One-to-one help, Online Resources, Weighing scales, Condoms etc. It also has a great library with a wide range of books, incuding the print version of Go Ask Alice, the online version of which regularly features in this blog. Another great book is the illustrated You’re so sexy – which has information on just about everything you need to know about healthy and happy sex.

If you need somewhere to relax or to de-stress, book the Wellness Centres private relaxation room for half an hour - free of charge.

All the above is available free at the Wellness Centre.
Call in today and say hello.
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Remember, if you have problems or worries you feel you would like to talk about confidentially, contact Cindy Dring, Health Promotion Officer for NUI Galway at 091-492048. Alternatively e-mail her at cindy.dring@nuigalway.ie or just drop in to Aras Ni Eimhigh.

For more on how to look good, feel good and be in charge of your life as a student at NUI Galway check out Student's Services Health Promotion

Keep up to date by following this blog on twitter and Facebook